Day 6

Today was just a normal Tuesday.  No crazy food urges or funny stories, so I will just share some of my meals and a new recipe!

Breakfast:  This is one of my go-to breakfasts.  It's yummy, filling, and full of good for you fats and whole grains!

1 slice of Ezekiel sprouted bread: 80 calories
1 Tb of peanut butter: 95 calories
1/2 Tb of raw honey: 30
2 cups of french vanilla decaf/sugar free coffe: 60

Total: 265

Mid morning snack: 4 or 5 bites of the cafeteria's egg and cheese biscuit: 100 calories

Lunch: Leftover spaghetti
1/2 cup of brown rice pasta: 100 calories
3/4 cup of sauce and meat: 261 calories
Dessert: 8 dark cocoa almonds: 50 calories

Total: 411

Afternoon Snack:
I seriously crave immitation crab.  No idea why, but as far as fat and calories it's not too bad, you just have to watch the sodium if that's an issue!
2/3 cup of immitation crab: 138 calories
1 slice of pineapple: 9 calories

Dinner:
I love to catch the seafood at my local United when it's on thrift sale and then cook it that night.  My hubby was working late and so it was my chance to eat salmon!  I found a ricotta and spinach stuffed salmon fillet and tried it out, pretty yummy!  It didn't have the calories, so I just tried to figure on the high side to be safe. 275 calories

Baked AsparagusRecipe - This is a great low calorie and easy way to cook asparagus.
1 bundle of asaparagus
1 teaspoon of olive oil
sea salt and pepper to taste

Rinse asaparagus and cut off or break ends.  Place in a pyrex dish or on a cookie sheet and using an olive oil spray pump, spray asaparagus until it is lightly coated with the oil.  Then sprinkle with sea salt and pepper to taste.  If you need more flavor or are trying to get kids to eat, I also occasional sprinkle with parmesan cheese.  Then bake on 350 for 30 minutes until tender.

I ate a little less than half a bundle: 30 calories
Dessert: Jello Temptations Strawberry Cheesecake: 150 calories

Total: 455

Evening tea: Chamomille tea with 1/2 Tbl of raw honey: 30 calories

Total calories: 1408

Took a break from working out today, but boot camp tomorrow!!